Did you know...
I had no idea when I found out that lemons around the 10th Century a.d. was used for decoration... I can hear you think; "OK.....". Although the history of lemons and lemon water dates back several centuries. It is said that between the 10th and 11th century, Crusaders started to bring the lemon plant back to Europe for exploitation and the first sips of lemon water were enjoyed... Fact or fiction there are clearly noted ship records where this fresh fruit eventually made the trans-Atlantic crossing to America in the latter half of the 1400s. Sailors realized that its benefits of this highly desirable and coveted lemon, and other Vitamin-C rich foods, were found in their ability to prevent scurvy on long voyages. Also its deodorizing effect worked miracles on the perfuming sailors and needless to say kept those chaps not only fresh and but clean as the lemon also helps disinfect.
Other great features of this fruity powerhouse are; boosts the immune system. Research proves that vitamin C gives the immune system a beneficial boost. A vitamin C deficiency causes you to be increasingly susceptible to virus and infections. Reduces infections. High doses of vitamin C used to be given regularly to treat infections according to the Riordan Clinic. Lemon not only has tons of vitamin C but natural antimicrobial properties that make it a powerhouse for reducing infections. Promotes wound healing. While adding lemon to a wound sounds painful, drinking lemon water can help promote wound healing. Research presented in the International Journal of Science and Research shows that lemon juice does speed up wound healing due to its antibacterial properties. Replenishes electrolytes. Post workout, don’t reach for a lemon sports drink full of artificial sugars to replenish your electrolytes. Instead, choose lemon water to restore electrolytes. With lemon’s abundance of vitamins and minerals, it is easy and cost effective to make your own post workout drink. Add the juice of a lemon to a cup of cold water with a shot of sea salt and honey... So you can imagine why we use the benefits captured in this little mellow yellow.... Check our beard oil, it like peeling one of these bad boys...
